The Benefits Of Niacin for health and fitness

Niacin, also known as Vitamin B3, is a water soluble vitamin that plays a very important role in cellular metabolism, and is one of the primary building blocks of important enzymes and co-enzymes in the body. However, the benefits of niacin can go far beyond this. So if you are interested, read on and learn about the many other benefits that niacin supplements can give to the body.

What are benefits of niacinOne of the major functions of niacin is that it assists other types of B Vitamins in converting carbohydrates to glucose (a very important source of energy for the body) and in metabolizing fats. Niacin is also an important component in the process of intracellular metabolism as it is converted into nicotinamide adenine dinucleotide phosphate. This specific substance plays a key role in cell to cell communication and signal reception. Niacin is also a very important component for healthy hair, nails and skin.

One of the most important benefits of vitamin B3 is that it helps in maintaining good cardiovascular health. It can regulate cholesterol and serum triglyceride concentrations in the system. Studies have revealed that niacin can actually help increase the amounts of high density lipoproteins or HDLs. This has now become a very important supplement for many patients with cardiovascular diseases. However, medical professionals highly recommend that the supplement only be taken under the watchful eye of a licensed doctor. This is primarily because long-term supplementation of the substance can damage the liver. High levels of niacin can also increase the levels of homocysteine, which can eventually lead to a series of heart problems.

Health benefits of vitamin b3Niacinamide, another form of niacin, has been found to also help alleviate the symptoms of arthritis. Arthritis patients who regularly took the supplement for a certain period of time were found to be less dependent on anti-inflammatory drugs used for countering the disease. Other studies have also revealed that niacinamide can also potentially help lower insulin resistance in patients with Type 1 diabetes. The substance is also showing great potential as a cure for the presently incurable Alzheimer’s disease.

Niacin can also contribute to healthy eyesight. Over time, the eyes can naturally lose it sharpness and clarity – a condition called age-related muscular degeneration. This is primarily brought about by the inability of the blood vessels to contract and provide the tissues with sufficient amounts of blood. Niacin on the other hand, can help prevent this condition and help maintain healthy vision, even during older years. This claim is currently a popular subject of many scientific studies.

The body is capable of synthesizing niacin through the liver at very small amounts. However, if you want to make the most out of the many benefits of vitamin B3, then you might need to get it from other external sources. There are actually certain kinds of food that have high amounts of niacin in them. Beef, salmon, chicken, legumes, sunflower seeds, brewer’s yeast and peanuts are particularly rich in niacin. But if you want to take full advantage of the many benefits of niacin, you can always turn to a medical professional to get that needed prescription.