Gynecomastia, also known as “man boobs”, derived its name from Greek words gynec, which means female, and mastos, which means breasts. Man boobs (moobs) are formed due to excess fatty/ grandular tissue present around the breast area of man. The medical term for this particular condition is gynecomastia, which comes about from enlarged mammary glands, and may cause stress and even social discomfort to men with the condition. This write-up highlights effective ways to get rid of gynecomastia:
To begin with, before you considered other more expensive and highly risky methods of eliminating this condition, below are natural ways to help you lose your man boobs.
Food and Exercise
Performing simple exercises like jogging and walking can be effective against this condition, as building muscles around your chest area can help reduce breast size. When combined with an effective diet plan, exercise has proven to be effective in reducing breast size. In fact, exercise is the best alternative to medication, as it costs nothing, but seeking medical attention can burn down your savings. Simple exercises like push-ups, chest fyers, and bench presses can be very helpful. A combination of aerobics and toning exercises are good for breast reduction as well as toning the chest muscles. The main advantage of this alternative it that it does not cost much, or may cost nothing – just a little time and commitment. Moreover, it is a natural solution.
While burning the chest muscles through exercising is a great way to reduce the sag effect of man boobs, the whole procedure may backfire if performed wrongly. Focusing on pushups and bench presses may make matters worse, as these build the lower part of your chest and push the moobs outwards to make them even more visible. Performing inclined bench press and diamond pushups, however, can be very beneficial, as these two concentrate on your upper chest, causing your moobs to appear smaller.
Many herbal alternatives are available in stores near you for the treatment of this condition. Herbs will help you reduce the enlarged breasts naturally. Moreover, they have no side effects. If you want to observe safety during treatment, then this option will work best for you.
This is a powerful Gynecomastia-reducing agent. It works through its genistein, which helps in estrogen reduction. Ensure you consult your doctor before considering this self-treatment option.
Turmeric is effective in reducing unevenly enlarged breasts. It works by increasing the male testosterone levels, which ultimately corrects this health condition.
Low Fat-High Fiber Diet
Altering your dietary plan can be effective when you are looking to lose weight on the chest area. A low-fat, high-fiber diet is an excellent choice, as it allows your body to burn off the excess fat deposits hidden underneath your breasts. Also, do avoid fried foods and saturated fat. However, include green leafy vegetables and fresh fruits in your regular diet.
Surgical Option to Get Rid of Gynecomastia
This cosmetic surgery alternative should be your last option. Even doctors advise patients to consider this option only after they have exhausted all other cheaper, more natural options.